Recipe Sharing

-

 


It has been a whole week of our Lenten Fast for Church, Community and Country! How are you doing out there? I will admit I am craving caffeine and sugar but God's grace and Pastor are keeping me on the straight and narrow (wink).

We invite you to share some of your favorite and tasty Daniel Fast recipes here so that we can continue to encourage one another. Here are a few of ours: 

Breakfast

Sweet Potato Breakfast Bowl

  • One baked sweet potato, peeled
  • 2 Tablespoons almond nut butter
  • Handful of blueberries
  • One banana, sliced
  • 1/4 cup pecans or walnuts
  • 1/4 diced apple 
  • Sprinkle of cinnamon

Smoothies 

*Rule of thumb: For every fruit, add two vegetables

Example:

  • 1 cup UNSWEETENED Almond or Soy Milk
  • ½ cup strawberries, fresh or frozen
  • 1 frozen banana
  • 1 cup of baby kale
  • 1/4 Avocado
  • 1/2 cucumber
  • 1 cup baby spinach leaves

Lunch/Dinner

Veggie Burritos

  • Sauté onions and a crushed garlic clove in olive oil 
  • Add diced potatoes, garlic powder, a dash of rosemary, salt and pepper and cook until potatoes start to brown. Add green or red peppers, broccoli or other preferred veggies
  • Wrap in WHOLE WHEAT tortilla and enjoy!
    *Tip: swap out potatoes for black beans or spread hummus on the tortilla for more flavor 

These recipes are courtesy of Karima A. Kendall, PhD, RD, LDN.

Leave a comment below about your favorite recipes during this fast and let us know how you're doing.

Comments

Post a Comment

Popular posts from this blog

Things to Remember

-
Image
  1.      Daily Seek God- Read your Bible and pray both personally and corporately on our prayer calls. 2.   Stick to It- Fasting is about self-denial and deepening our walk with Christ. When you find yourself becoming weary, allow those feelings to motivate you. 3.   Get a Partner- Select someone to be your accountability partner during the fast. It always helps to have someone to talk you through this. 4.   Make Preparations- This fast requires that you plan your meals ahead of time. The things you are required to eat aren’t readily available. Therefore, planning will help you to avoid temptations. 5.   Drink Plenty of Water- We know that hydration is important during the summer but it is equally important during winter months. We encourage you to drink all the water you can stand. It will also help you if you feel a little hungry between meals. 6.   Read ALL Labels- This is critical as you seek to avoid certain foods and additives. Just because something says “Natural,” it
Read more

Introduction

-
Image
  THANK YOU for joining us in this 40-Day Lenten Spiritual journey! We will journey and journal together on this site as we engage in prayer and fasting for our church, community, and country. Fasting during the season of Lent is a means for us as believers to identify with the suffering of Christ. It is also an opportunity for us to deepen our relationship with Christ while we practice the spiritual discipline of self-denial. This will be demanding but the reward will be greater spiritual renewal. As a church, we will be participating in the Daniel Fast, a partial fast, which requires that we restrict our daily diets to fruits and vegetables; and abstain from all beverages except water (Daniel 10:2-3). **If you have pre-existing medical conditions, please consult with your physician before making any dietary changes/restrictions.** Everyone is also encouraged to reflect and evaluate what has been distracting you from your intimacy with Christ. Those distractions are the things
Read more